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We now feature:

• Whole Body Vibration - 10 minutes on this machine equals 1 hour of strength training!
• The ROM machine - Cardio, strength and range of motion exercise in only 4 minutes!
• Infrared Saunas - Detoxify your body!

Whole Body Vibration

This technology was originally developed by NASA to recondition astronauts returning from space.  NASA discovered astronauts using whole body vibration returned to flight ready fitness in 2/3 less time, and with much less effort than conventional methods such as strength training.

Some benefits of this new technology:

• Increase in muscle strength
• Increased flexibility and range of motion
• Increase in bone density
• Enhanced circulation
• Increased fat reduction
• Pain reduction
• Increased hormonal release including serotonin, HGH, IGF-1 and testosterone

There is no lifting and no sweat!  10 minutes is equal to a 1 hour strength
         training session!


Infrared Sauna

Benefits include:

• Detoxification 
• Weight Loss
• Speedy Recovery from Injuries
• Better circulation and increased energy
• Improved skin & reduced cellulite
• Improved immune system
• Natural pain relief
• Boosts mood and helps fight seasonal depression

The ROM

 Cardiovascular, muscular and flexibility exercise in only 4 minutes!

          Results from a 4 minute ROM exercise session are equal to:

• 20 to 45 minutes aerobic exercises for conditioning of the cardiovascular and respiratory system
• 20 to 45 minutes resistance training for muscle toning and strength of all the body's major muscle groups.
• 20 minutes of conventional stretching exercises for flexibility of all major muscles, tendons, and joints